The Book Of Wellness

During the pandemic, I co-authored ‘The Book of Wellness’ with physical and mental health professionals to promote positive well-being. The proceeds of this book were used to provide 7000 meals to the hungry and 1000+ covid kits to front-line workers.

Authors of book are:

Aaryani Sahay (Mental Health Advocate and Public Speaker), 

Umaa Arun (Cognitive Behavioural Therapist, Neurolinguistics Programming Practitioner, and Life Coach), 

Amitoj Likhari (Physical Fitness Expert)

Dr. Kavitha Simha (Nutritionist at Manipal Hospital with 15+ years of experience)